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1
cup uncooked small macaroni
shells 250 mL
1 can tuna (16 oz./ 184g)
in spring water 1
or broth, drained
2 cups red & green apples,
chopped with skin 500
mL
1 cup skim milk cheese with
cheddar flavouring, 250
mL
7%
BF, shredded
1 cup celery, chopped 250
mL
½ cup ultra light mayonnaise
125 mL
(@24 calories/ Tbsp./ 15mL)
2 Tbsp. frozen pink lemonade
concentrate
30 mL
1.
Cook macaroni until al dente and rinse with
cold water. Refrigerate until ready to use.
2. Drain tuna. Flake with fork.
3. Combine apples with lemonade concentrate.
4. Add celery, tuna, cheese, mayonnaise
and macaroni.
5. Chill thoroughly. Serve on lettuce lined
plates.
Yields
4 servings
1
serving = 1 ½ cups/ 375 mL = 295 calories
Total Fat - 4.4g per serving
13% Fat
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