Train With Mike - Personal Training at Goodlife Fitness in Belleville Ontario Canada.

Luau Chicken

4	deboned, skinned chicken breasts	(4 oz. / 112 g each) 4
1	jar pureed baby food peaches	( 7 ½ oz. / 213 mL)
1/3 cup	vinegar	75 mL
1/3 cup	ketchup	75 mL
2 Tbsp.	low sodium Soy Sauce	30 mL
1	clove garlic, crushed	1
½ tsp.	ground ginger	2 mL
2 Tbsp.	brown sugar	30 mL
1 Tbsp.	splenda ( if desired)	15 mL

1. Preheat oven to 350*F / 180*C.

2. Combine all ingredients. Pour over chicken.
Bake in 350*F / 180*C oven for 35 -40 minutes.

To have a thicker sauce, combine ingredients and cook in microwave or on top of stove for 5 minutes and then pour over chicken. Delicious served over rice.

Yields 4 servings
1 serving = 195 calories.........824 kilojoules

TOTAL FAT - 3 g per serving
14% FAT

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