Mike knows when to push me to do more and yet realizes when I have reached my limit.Heputs up with my whining, which was quite frequent in the beginning. I like his kind, gentle approach and his fun way of motivating me to do "two more!". I know I have more strength and stamina and am not intimidated by all the machines. I also know my clothes certainly fitmuch better.

I would highly recommend Mike Myers as a Personal Trainer. If, in the future, I decide I need to get back on track again, I will certainly sign up for more sessions with Mike. He deserves the title of "Master Trainer".
H-L. M.

The changes have been great in terms of my sense of well-being, as well as noticing changes in my strength and endurance. Mike has been encouraging in a consistent, low-key kind of way. There is no false praise. I appreciate his expertise. He has helped me over a couple humps when I felt, "why am I doing this?". Mike has pushed me along and expected that I could meet new goals. I then try not to disappoint. I have a lot of fun getting fit.

Mike has helped me become familiar with the equipment on my own and with my own abilities. I am now hooked on this weights stuff and it is hard to give up. If you don't know where to start and you want to push yourself a little harder, I would recommend working with a personal trainer. You work harder, but the results are worth it. Thanks, Mike.
K. B.

As a full-time working mom with two teenagers, getting up early in the mornings demanded much of my time. I had very little energy and would fall asleep going to and coming from work. I gained weight and could not fit into some of my favourite clothes. I was frustrated, and I just didn't feel good about myself. I needed a change in my life; I needed to do something for me.
I see Mike Myers once a week for strength training. The combination of aerobic exercise and strength training has given me my youthful energy back.

Mike gives me a variety of strength exercises using free weights and machines. He makes each session fun, interesting, and gives me the encouragement I need to keep me motivated. I recently received my follow-up fitness assessment and I am excited to say I went from 29.4% to 19.0% body fat in just a little over 10 weeks. I've gained considerable muscle strength, endurance, and flexibility. I would like to sincerely thank my trainer, Mike Myers, for his ongoing support and encouragement, and for helping me enjoy the Goodlife.
S. H.

Mike made this program most enjoyable. He not only showed us the correct way of doing various exercises and using the equipment, but I found him to be very motivating and he always kept the routines very interesting. The routines were never monotonous and with Mike's clever games we were always challenged to do better than the last session.

Although the program only lasted for 12 sessions, I feel that with Mike's expertise and guidance I can now plan a more challenging exercise program for myself. I would recommend Mike Myers to anyone who is interested in a program with a personal trainer. His pleasant personality was always a bonus.
W. M.

The time just flew by and I found it really fun. There were three of us participating in the program. Mike used this fact to help motivate us, coaxing us to try and compete but in a joking manner so we didn't get too tense about it, but we gave everything our best shot. Mike was always fair, dividing his time evenly between us. He used various tricks to get the best effort from us. These games helped make the sessions fun and humourous and our workouts never seemed like work.

Mike has a very pleasant manner, an infectious smile, and a good knack for encouraging us to give our maximum effort. I thoroughly enjoyed the sessions, and if it were not for the fact that I am going away I would sign up again. I lost 10 pounds over the two programs and feel so much better. I would highly recommend Mike as a personal trainer to anyone.
J. B.

Working with Mike Myers is a positive experience. Not only is he kind and caring; he encourages you to try as hard as you can, but never to the point of personal injury.
The variation of the workout makes me want to keep to the schedule and I look forward to it. It is a great stress reliever for me as well. My knees have improved 100%.
J. C.

My personal trainer was fun to be around. He had a good sense of humour, so the sessions were more enjoyable. He made you want to come back. He provides a good variety and asked for feedback with what you liked and disliked. He made you want to push yourself that little bit more than you thought you could. He makes you stick to your commitment so you want to go. Working in a group also helped in staying committed because others were counting on you being there.
S. H.

Mike,
Thanks for all the effort, strength and encouragement throughout the last 6 weeks. You had to deal with the good, bad and ugly side of me. Without you Mike, you know I would have given up. You made it a fun challenge.
L. R.

Having a personal trainer has helped me to reach my original goals and to start new goals. My up time has greatly improved, I take less pain medicine, eat more nutritious meals, and get a much more rested sleep at night.

I have recommended a personal trainer to friends, but I really don't have to because everyone notices the change in me and I tell them where I have been working out and they are impressed.
C. D.

Mike is an excellent personal trainer. He is not only committed to his own health, but is also committed to others. His positive attitude adds to the whole experience of wanting to achieve your own personal goals. He knows how hard to push and knows when you need to be pushed harder. He keeps the workout session changing which makes you look forward to coming back.

Mike's knowledge and experience in the fitness field adds to his credibility as a trainer. His own desire to be the best he can be makes you want to be the best you can be.

I would definitely recommend Mike Myers as a trainer to anyone who feels they need that extra push, motivation, or have any special needs to help them achieve their goals. Mike seems to be in touch not only with his client's physical needs, but their mental needs as well. This, to me, makes a very well-rounded trainer.
J. E.

Having a personal trainer keeps you on track and motivates you to do as much as you can possibly do. Without one, I'm sure I wouldn't have done half of what I've achieved with Mike.
I trained twice a week with Mike, and enjoyed my time with him. He was a great help to keep me on track, and in 2 months I went down one whole size.

I would recommend Mike as a Personal Trainer to anyone who would like to join up. He is a great trainer, and it was fun to workout.
J. S.

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